Crouching Ferret, Hidden Chaffinch

A chronicle of self-improvement detailing the highs and lows of my martial arts training, healthy diet and lifestyle. ...And the occasional drunken foray into nonsense.

Friday, 31 May 2013

For reference

http://www.youtube.com/watch?v=IO2dTnFl2Z0

http://www.youtube.com/watch?v=HMA6Pd6tT3Q&feature=related

http://www.youtube.com/watch?v=hFItTXTExms&feature=related

Posted by Habardr at 15:15 No comments:

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Labels: links, videos, youtube

Sunday, 19 May 2013

You need a rest. Lie down!

Watch "Matt and Ed Throwing.wmv" on YouTube

Posted by Habardr at 08:10 No comments:

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Labels: bagua, practice, throwing, yizong

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