Crouching Ferret, Hidden Chaffinch

A chronicle of self-improvement detailing the highs and lows of my martial arts training, healthy diet and lifestyle. ...And the occasional drunken foray into nonsense.

Friday, 31 May 2013

For reference

http://www.youtube.com/watch?v=IO2dTnFl2Z0

http://www.youtube.com/watch?v=HMA6Pd6tT3Q&feature=related

http://www.youtube.com/watch?v=hFItTXTExms&feature=related


Posted by Habardr at 15:15
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: links, videos, youtube

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Popular Posts

  • Positive post for a change
    While I've been very quiet over lockdown (there's really no excuse not to post when I'm stuck at home, anyway) I am, at least, m...
  • Long awaited update
    All the usual apologies for the delay in bringing this update to you. This was mostly due to losing my password, making me unable to log in...
  • Dealing with inevitable lapses and obstacles
    Returned to class at Manchester Bagua last night after quite a few lessons missed. A number of things have hampered my attendence - not lea...
  • Books to assist with Martial Arts training
    Here is a list of books and DVDs.  This is mostly for my own reference, so when I have some spare cash (not that it's likely that'll...
  • Drink sangria in the park...
    ...and later, when it gets dark, we'll go home Managed to spend some time in the park near work yesterday.  During my lunch break, I m...
  • Better second time around
    Back when I was in my twenties (not so very long ago) I used to train in a different martial art.  I studied Lau Gar Kung Fu for around five...
  • "I can eat more scran than Kevin Keegan can..."
    Started the day with a large bowl of Sainsbury's High Fibre bran breakfast, with just a few sultanas added to taste.  This is the dietar...
  • Three smiles...
    Inspired by Luo Dexiu's seminar last weekend, I have determined to take a more fun attitude to my baguazhang practice. As he suggested...
  • Pre-Heaven Soundtrack
    To my mind, the music of Ennio Morricone (above) makes an excellent accompaniment to baguazhang training, especially pre-heaven practice, s...
  • 1,000 Days of Bagua: Day One
    Managed to practice my baguazhang during my lunchbreak at work today. Or, rather, at the park near my work. It was pretty windy and cold, ...

Baguazhang Merchandise

Labels

  • #1kbgz (1)
  • #baguazhangeveryday (7)
  • #bgzed (1)
  • #standwithtaiwan (1)
  • 100 days of bagua (12)
  • 1000 days of bagua (2)
  • 1970s kung fu movies (1)
  • 36 songs (1)
  • aarvo tucker (1)
  • abdominal muscles (1)
  • abuse (1)
  • alternative fitness classes (1)
  • anatomy (4)
  • anniversary (1)
  • application (2)
  • arms (1)
  • article (1)
  • asian cinema (1)
  • athleticism (2)
  • attitude (9)
  • awareness (1)
  • bagua (4)
  • bagua sandwich (1)
  • baguazhang (24)
  • benefits (3)
  • black belt (1)
  • blogger info (1)
  • bolton (1)
  • book (1)
  • book review (1)
  • books (3)
  • boxing (2)
  • brazil (1)
  • bruce lee (2)
  • buddhism (1)
  • buffet (1)
  • business (1)
  • calves (2)
  • celebrities (1)
  • central nervois system (1)
  • changing (2)
  • cheng tinghua (1)
  • china (3)
  • china news (2)
  • chinese (2)
  • Chinese Martial Arts (6)
  • chop sockey (4)
  • chow yun fat (1)
  • circle walking (2)
  • class (4)
  • classes (17)
  • clothing (1)
  • combat (1)
  • competition (2)
  • conditioning (1)
  • COVID-19 (4)
  • cross trainer (1)
  • daily practice (6)
  • daily routine (12)
  • determination (3)
  • diet (2)
  • discipline (1)
  • drills (1)
  • early rising (1)
  • eating bitter (1)
  • eight-pack (1)
  • enjoyment (1)
  • ennio morricone (1)
  • enthusiasm (1)
  • epiphanies (1)
  • equipment (2)
  • Eugene Sandow (1)
  • events (2)
  • excuses (2)
  • exercise (3)
  • families (3)
  • fighting (1)
  • fightnight (1)
  • fitness (21)
  • fitness goals (1)
  • food (3)
  • food groups (1)
  • footwork (1)
  • for sale (5)
  • free running (1)
  • full contact (1)
  • gaming (1)
  • gao style (4)
  • gao style bagua (4)
  • gao yisheng (2)
  • Gene Ching (1)
  • globalization (1)
  • gym (1)
  • health (6)
  • heavy bag (2)
  • holiday season (1)
  • hong brothers (1)
  • hong kong (2)
  • hong kong cinema (1)
  • improvement (9)
  • incidental workout (4)
  • injury (1)
  • instruction (1)
  • internal (1)
  • internal arts (2)
  • international (1)
  • international. Taiwan (1)
  • jackie chan (2)
  • japanese (1)
  • jet li (2)
  • jiben shou fa (1)
  • jin (1)
  • john woo (1)
  • karate (1)
  • keeping fit (1)
  • Kindle (2)
  • knowledge (1)
  • kung fu (5)
  • lau gar (1)
  • legal (1)
  • life hack (2)
  • lifestyle (10)
  • links (2)
  • lockdown (2)
  • london (2)
  • lower body (2)
  • luo dexiu (7)
  • lyrics (1)
  • manchester (10)
  • manchester bagua (2)
  • martial arts (21)
  • martial arts and the law (2)
  • martial arts in the news (4)
  • martial arts record (1)
  • meditation (1)
  • merchandise (1)
  • methods (1)
  • mindfulness (1)
  • mma (4)
  • mnemonic (1)
  • morning workouts (1)
  • motivation (10)
  • movies (8)
  • music (2)
  • neijia (2)
  • new normal (1)
  • new year (1)
  • news (11)
  • norman park (1)
  • northwest england (1)
  • notes (1)
  • nutrition (2)
  • obstacles (1)
  • obstacles to training (18)
  • online articles (1)
  • oriental movies (1)
  • other arts (1)
  • overcoming laziness (2)
  • physique (2)
  • pku (1)
  • plans (9)
  • positive mindset (4)
  • practice (11)
  • pre-heaven (1)
  • product review (1)
  • progression (1)
  • promotion (2)
  • qi (1)
  • Qigong (1)
  • Quan (1)
  • quarantine (1)
  • quotes (1)
  • realness (1)
  • reasons to practice (1)
  • recommendation (1)
  • reference (4)
  • research methods (1)
  • resolutions (6)
  • responsibilities (1)
  • return to training (1)
  • review (2)
  • reward (1)
  • role models (2)
  • routine (5)
  • routines (1)
  • sammo hung (1)
  • self help (1)
  • self improvement (5)
  • seminar (2)
  • seminars (3)
  • shaw brothers (1)
  • shop (2)
  • six-pack (1)
  • slacking (1)
  • slendertone (1)
  • slendertone flex (1)
  • socially distanced (2)
  • soundtracks (2)
  • sport (2)
  • strengthening (7)
  • stress relief (1)
  • stretching (3)
  • stuck at home (1)
  • sumo (1)
  • tai chi (3)
  • taiwan (1)
  • taoism (1)
  • teaching (2)
  • techniques (1)
  • Thailand (1)
  • the future (1)
  • themesong (1)
  • theory (1)
  • threading the needle (1)
  • throwing (1)
  • tian gan (2)
  • tips (1)
  • toning (1)
  • training (40)
  • training at home (2)
  • training log (1)
  • training outside (1)
  • training routine (5)
  • trends (1)
  • twitter (2)
  • ufc (3)
  • upper body (2)
  • usa (1)
  • video (1)
  • videos (1)
  • vietnam (1)
  • vision (1)
  • warming up (1)
  • weight gain (1)
  • women of martial arts (1)
  • working from home (1)
  • world cinema (1)
  • world wide web (2)
  • Wu Shu (1)
  • Wushu (2)
  • xing yi (1)
  • yang (1)
  • yi zong (2)
  • yizong (3)
  • youtube (1)
  • yuen woo ping (1)
  • zen (1)
  • zhang junfeng (2)

Build your Physique!

Blog Archive

  • ►  2022 (4)
    • ►  August (1)
    • ►  June (3)
  • ►  2021 (5)
    • ►  October (2)
    • ►  August (3)
  • ►  2020 (11)
    • ►  December (3)
    • ►  November (1)
    • ►  July (4)
    • ►  April (1)
    • ►  March (1)
    • ►  February (1)
  • ►  2019 (4)
    • ►  September (2)
    • ►  July (1)
    • ►  January (1)
  • ►  2018 (2)
    • ►  March (1)
    • ►  February (1)
  • ►  2017 (2)
    • ►  January (2)
  • ►  2016 (15)
    • ►  November (2)
    • ►  October (1)
    • ►  September (2)
    • ►  May (1)
    • ►  April (7)
    • ►  March (2)
  • ►  2015 (14)
    • ►  September (1)
    • ►  August (1)
    • ►  July (6)
    • ►  June (2)
    • ►  March (2)
    • ►  January (2)
  • ►  2014 (18)
    • ►  July (3)
    • ►  June (1)
    • ►  May (2)
    • ►  April (3)
    • ►  March (8)
    • ►  February (1)
  • ▼  2013 (25)
    • ►  July (3)
    • ►  June (5)
    • ▼  May (2)
      • For reference
      • You need a rest. Lie down!
    • ►  April (6)
    • ►  March (4)
    • ►  February (3)
    • ►  January (2)
  • ►  2012 (29)
    • ►  November (2)
    • ►  October (2)
    • ►  September (1)
    • ►  May (1)
    • ►  April (2)
    • ►  March (3)
    • ►  February (6)
    • ►  January (12)
  • ►  2011 (5)
    • ►  December (3)
    • ►  November (1)
    • ►  October (1)
It is like a finger, pointing the way to the moon.... Powered by Blogger.