Crouching Ferret, Hidden Chaffinch

A chronicle of self-improvement detailing the highs and lows of my martial arts training, healthy diet and lifestyle. ...And the occasional drunken foray into nonsense.

Friday, 31 May 2013

For reference

http://www.youtube.com/watch?v=IO2dTnFl2Z0

http://www.youtube.com/watch?v=HMA6Pd6tT3Q&feature=related

http://www.youtube.com/watch?v=hFItTXTExms&feature=related


Posted by Habardr at 15:15
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Labels: links, videos, youtube

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

Popular Posts

  • Passed down the generations - A love of chop sockey movies and Asian cinema
    Nope, this isn't yet another post about martial arts lineages and authentic kung fu schools. It is simply about my love of cheesy Chop ...
  • Health and fitness complication - Living with PKU
    I was born with Phenylketonuria (PKU - read about it here ). This means, for the first 15 years of my life, I was on a strict, very low pro...
  • Changing habits//Convenience
    I managed a minor victory today. I got up at 5.30am and did some bagua practice before my day properly began. I have to confess I'm fee...
  • Are the Internal Martial Arts the "Next Big Thing"?
    Originally posted at: http://chinesemartialstudies.com/2013/04/19/are-the-internal-martial-arts-the-next-big-thing/ ...
  • The Golden Circumference of Mutant Stackable Crisps
    It felt really good to attend class last night. Quite a good show of students led to some vibrant, interesting discussion with our teacher....
  • 1,000 Days of Bagua: The first week
    So, I have passed the first week and a bit of the 1,000 days in which I intend to practice baguazhang daily. Frankly, I have been surprise...
  • "I can eat more scran than Kevin Keegan can..."
    Started the day with a large bowl of Sainsbury's High Fibre bran breakfast, with just a few sultanas added to taste.  This is the dietar...
  • Serenity within chaos
    Sometimes it can be hard to fit my bagua into my life.  Looking after my new daughter, giving the proper attention to my girlfriend, work, s...
  • #StandWithTaiwan
    Taiwan is undergoing a difficult time at the moment, due to China's threats to annex the island. The current lineage holder of our scho...
  • Getting up early
    Taken from an article at: http://www.menshealth.com/fitness/how-to-get-up-early Squeezing in a workout before the rest of the world is ...

Baguazhang Merchandise

Labels

  • #1kbgz (1)
  • #baguazhangeveryday (7)
  • #bgzed (1)
  • #standwithtaiwan (1)
  • 100 days of bagua (12)
  • 1000 days of bagua (2)
  • 1970s kung fu movies (1)
  • 36 songs (1)
  • aarvo tucker (1)
  • abdominal muscles (1)
  • abuse (1)
  • alternative fitness classes (1)
  • anatomy (4)
  • anniversary (1)
  • application (2)
  • arms (1)
  • article (1)
  • asian cinema (1)
  • athleticism (2)
  • attitude (9)
  • awareness (1)
  • bagua (4)
  • bagua sandwich (1)
  • baguazhang (24)
  • benefits (3)
  • black belt (1)
  • blogger info (1)
  • bolton (1)
  • book (1)
  • book review (1)
  • books (3)
  • boxing (2)
  • brazil (1)
  • bruce lee (2)
  • buddhism (1)
  • buffet (1)
  • business (1)
  • calves (2)
  • celebrities (1)
  • central nervois system (1)
  • changing (2)
  • cheng tinghua (1)
  • china (3)
  • china news (2)
  • chinese (2)
  • Chinese Martial Arts (6)
  • chop sockey (4)
  • chow yun fat (1)
  • circle walking (2)
  • class (4)
  • classes (17)
  • clothing (1)
  • combat (1)
  • competition (2)
  • conditioning (1)
  • COVID-19 (4)
  • cross trainer (1)
  • daily practice (6)
  • daily routine (12)
  • determination (3)
  • diet (2)
  • discipline (1)
  • drills (1)
  • early rising (1)
  • eating bitter (1)
  • eight-pack (1)
  • enjoyment (1)
  • ennio morricone (1)
  • enthusiasm (1)
  • epiphanies (1)
  • equipment (2)
  • Eugene Sandow (1)
  • events (2)
  • excuses (2)
  • exercise (3)
  • families (3)
  • fighting (1)
  • fightnight (1)
  • fitness (21)
  • fitness goals (1)
  • food (3)
  • food groups (1)
  • footwork (1)
  • for sale (5)
  • free running (1)
  • full contact (1)
  • gaming (1)
  • gao style (4)
  • gao style bagua (4)
  • gao yisheng (2)
  • Gene Ching (1)
  • globalization (1)
  • gym (1)
  • health (6)
  • heavy bag (2)
  • holiday season (1)
  • hong brothers (1)
  • hong kong (2)
  • hong kong cinema (1)
  • improvement (9)
  • incidental workout (4)
  • injury (1)
  • instruction (1)
  • internal (1)
  • internal arts (2)
  • international (1)
  • international. Taiwan (1)
  • jackie chan (2)
  • japanese (1)
  • jet li (2)
  • jiben shou fa (1)
  • jin (1)
  • john woo (1)
  • karate (1)
  • keeping fit (1)
  • Kindle (2)
  • knowledge (1)
  • kung fu (5)
  • lau gar (1)
  • legal (1)
  • life hack (2)
  • lifestyle (10)
  • links (2)
  • lockdown (2)
  • london (2)
  • lower body (2)
  • luo dexiu (7)
  • lyrics (1)
  • manchester (10)
  • manchester bagua (2)
  • martial arts (21)
  • martial arts and the law (2)
  • martial arts in the news (4)
  • martial arts record (1)
  • meditation (1)
  • merchandise (1)
  • methods (1)
  • mindfulness (1)
  • mma (4)
  • mnemonic (1)
  • morning workouts (1)
  • motivation (10)
  • movies (8)
  • music (2)
  • neijia (2)
  • new normal (1)
  • new year (1)
  • news (11)
  • norman park (1)
  • northwest england (1)
  • notes (1)
  • nutrition (2)
  • obstacles (1)
  • obstacles to training (18)
  • online articles (1)
  • oriental movies (1)
  • other arts (1)
  • overcoming laziness (2)
  • physique (2)
  • pku (1)
  • plans (9)
  • positive mindset (4)
  • practice (11)
  • pre-heaven (1)
  • product review (1)
  • progression (1)
  • promotion (2)
  • qi (1)
  • Qigong (1)
  • Quan (1)
  • quarantine (1)
  • quotes (1)
  • realness (1)
  • reasons to practice (1)
  • recommendation (1)
  • reference (4)
  • research methods (1)
  • resolutions (6)
  • responsibilities (1)
  • return to training (1)
  • review (2)
  • reward (1)
  • role models (2)
  • routine (5)
  • routines (1)
  • sammo hung (1)
  • self help (1)
  • self improvement (5)
  • seminar (2)
  • seminars (3)
  • shaw brothers (1)
  • shop (2)
  • six-pack (1)
  • slacking (1)
  • slendertone (1)
  • slendertone flex (1)
  • socially distanced (2)
  • soundtracks (2)
  • sport (2)
  • strengthening (7)
  • stress relief (1)
  • stretching (3)
  • stuck at home (1)
  • sumo (1)
  • tai chi (3)
  • taiwan (1)
  • taoism (1)
  • teaching (2)
  • techniques (1)
  • Thailand (1)
  • the future (1)
  • themesong (1)
  • theory (1)
  • threading the needle (1)
  • throwing (1)
  • tian gan (2)
  • tips (1)
  • toning (1)
  • training (40)
  • training at home (2)
  • training log (1)
  • training outside (1)
  • training routine (5)
  • trends (1)
  • twitter (2)
  • ufc (3)
  • upper body (2)
  • usa (1)
  • video (1)
  • videos (1)
  • vietnam (1)
  • vision (1)
  • warming up (1)
  • weight gain (1)
  • women of martial arts (1)
  • working from home (1)
  • world cinema (1)
  • world wide web (2)
  • Wu Shu (1)
  • Wushu (2)
  • xing yi (1)
  • yang (1)
  • yi zong (2)
  • yizong (3)
  • youtube (1)
  • yuen woo ping (1)
  • zen (1)
  • zhang junfeng (2)

Build your Physique!

Blog Archive

  • ►  2022 (4)
    • ►  August (1)
    • ►  June (3)
  • ►  2021 (5)
    • ►  October (2)
    • ►  August (3)
  • ►  2020 (11)
    • ►  December (3)
    • ►  November (1)
    • ►  July (4)
    • ►  April (1)
    • ►  March (1)
    • ►  February (1)
  • ►  2019 (4)
    • ►  September (2)
    • ►  July (1)
    • ►  January (1)
  • ►  2018 (2)
    • ►  March (1)
    • ►  February (1)
  • ►  2017 (2)
    • ►  January (2)
  • ►  2016 (15)
    • ►  November (2)
    • ►  October (1)
    • ►  September (2)
    • ►  May (1)
    • ►  April (7)
    • ►  March (2)
  • ►  2015 (14)
    • ►  September (1)
    • ►  August (1)
    • ►  July (6)
    • ►  June (2)
    • ►  March (2)
    • ►  January (2)
  • ►  2014 (18)
    • ►  July (3)
    • ►  June (1)
    • ►  May (2)
    • ►  April (3)
    • ►  March (8)
    • ►  February (1)
  • ▼  2013 (25)
    • ►  July (3)
    • ►  June (5)
    • ▼  May (2)
      • For reference
      • You need a rest. Lie down!
    • ►  April (6)
    • ►  March (4)
    • ►  February (3)
    • ►  January (2)
  • ►  2012 (29)
    • ►  November (2)
    • ►  October (2)
    • ►  September (1)
    • ►  May (1)
    • ►  April (2)
    • ►  March (3)
    • ►  February (6)
    • ►  January (12)
  • ►  2011 (5)
    • ►  December (3)
    • ►  November (1)
    • ►  October (1)
It is like a finger, pointing the way to the moon.... Powered by Blogger.