Fitness Nutrition

Had this morning's porridge with skimmed milk. Went against all my sensibilities as a northerner, but the secret seems to be to add loads of topping (fruit, yoghurt and honey, in this case) to make up for the reduction in taste on the milk side.

Question that springs to mind is how will all my baguazhang applications work if I no longer have 16 stones of weight to put behind them?

"Give it a bit of yang..."