http://www.youtube.com/watch?v=IO2dTnFl2Z0
http://www.youtube.com/watch?v=HMA6Pd6tT3Q&feature=related
http://www.youtube.com/watch?v=hFItTXTExms&feature=related
A chronicle of self-improvement detailing the highs and lows of my martial arts training, healthy diet and lifestyle. ...And the occasional drunken foray into nonsense.