"It's okay to cry" : Martial arts & life lessons

https://youtu.be/zpZFCubE6Ag

The above YouTube link is for the recent "It's okay to cry"  viral video of a martial arts instructor and his student.

This is kids martial arts instruction at its best.   Health,  discipline and self defence are all very well.   But it is this kind of life lesson stuff that martial arts could and should be used to in grain wisdom and character into the next generation.

"It's okay to cry" : Martial arts & life lessons

https://youtu.be/zpZFCubE6Ag

The above YouTube link is for the recent "It's okay to cry"  viral video of a martial arts instructor and his student.

This is kids martial arts instruction at its best.   Health,  discipline and self defence are all very well.   But it is this kind of life lesson stuff that martial arts could and should be used to in grain wisdom and character into the next generation.

1,000 Days of Bagua: The Preamble

Okay, so elsewhere on the information superhighway, you may have come across the concept of "100 Days of Bagua". Not sure who came up with the concept, but essentially, it requires you, the bagua player, to commit to training Baguazhang at least once a day, every day for a continuous, 100 day period. Usually starts with the new year in a resolution type way.

Really good idea, and a task I have undertaken a couple of times. Both times failing a few weeks down the line. So, perhaps hoping to redeem myself, or maybe by way of punishment, I have corrupted the idea into 1,000 Days of Bagua.

Essentially, on April 6th (in a few days - this Wednesday, to be precise), there will be 270 days left of the year. 270 + 365 + 365 = 1000 (days).

So, if I begin on Wednesday, April 6th 2016 and train Baguazhang each and every day until 1st January 2019, then I will have completed 1,000 continuous days of Baguazhang training.

Why am I deciding to do this? Well, weirdly, for me it sounds like the kind of thing I would find easier to keep going. And, anything that encourages me to train more can only be a good thing, right?

So, to add a little detail, to avoid making my training a chore, anything more than 10 mins counts. However, it has to be focused, good quality training. And, after a few weeks, I will work out my average training time per week and make adjustments to improve upon that on a monthly basis - where possible.

As often as possible, I will try to log or at least recount in retrospect what training I have managed that day/week.

Watch this space.

Dealing with inevitable lapses and obstacles

Returned to class at Manchester Bagua last night after quite a few lessons missed. A number of things have hampered my attendence - not least of which the closure of a whole train line which increases my travel time home considerably. Now, however, we have a car and the classes are back on!

It really felt like a homecoming. It felt so right to be back in class and I was pleasantly surprised both by how much I still knew and how much strength/technique I'd still maintained.

It was a relatively small class last night, this heat wave here in the UK is, after all, "beer garden weather", as they say. While disappointing to see, that was cool in some respects as it made the class more personal and, of course, made for more one on one attention from teacher for those of us who had turned up.

Now I'm settled into our new house, I have a much better situation for training at home. I have a large living room (which has room enough to walk a decent circle), a spare room (currently full of boxes and assorted stuff - but it has potential), a garage (again full of detruitus, but with enough room left for some practice) and even a garden for when the weather allows outdoor practice/scaring the neighbours.

The garage even has my wife's new crosstrainer (useful for warmups, maybe?) and my new 5ft heavy punchbag. It hasn't been hung yet, but leans provocatively against the garage wall. Soon, then, I hope to have something close to a personal training space. Once I pull my finger out and clear the garage before hanging the bag.

Still, first priority is to reinstill my daily training habits at this new address.

Watch this space!

More obstacles to training

Okay, so it has been ages since I attended baguazhang class. Other than the odd chance here and there to eat bitter, I have done very little in the way of training full stop. That said, the main reason for this lapse is that we are currently looking for a new home. This is taking up a lot of my time. I reconcile myself with the thought that, once we get moved, I will have a garden in which to practice and, hopefully, a spare room that can double as a baguazhang/yoga room (my wife does Iyengar yoga). So, in the long run, I am envisioning my bagua routine to improve by virtue of no longer being confined to a small apartment where I can only really practice jiben shou fa and a few, limited, lines and forms. Imagine having a whole garden to walk a proper circle in! :) So, watch this space and hopefully I will soon be coming to you with tales of extended practice sessions out in the summer heat.

Quotes of inspiration & enlightenment

A young boy traveled across Japan to the school of a famous Martial artist. When he arrived at the Dojo he was given an audience by the Master.

"What do you wish from me?" the Master asked.

"I wish to be your student and become the finest Karate-ka in the land," the boy replied "How long must I study?"

"Ten years at least" answered the Master

"Ten years is a long time," said the boy. "What if I studied twice as hard as all your other students?"

"Twenty years" replied the Master

"Twenty years!" "What if I practice day and night with all my effort?" the boy said

"Thirty years," was the Masters reply

"How is it that each time I say I will work harder, you tell me that it will take longer?" the boy asked.

"The answer is clear. When one eye is fixed upon your destination, there is only one eye left with which to find the way." ~ Text from: Zen and the Martial Arts (1979 edition) by Joe Hyams


"The ideals of the Martial arts and Martial virtues teach us how to balance our mental and physical skills and to find an awareness of our center. While the Martial arts revolve around the art of personal combat, it also demands that its adherents live in accordance with a certain warrior code of conduct and honor..

The Martial arts involve both physical training and mental conditioning. The devotee must train himself both physically and mentally; therefore mental discipline is both a pre-condition of learning the art and also the result of undergoing such training.

The Martial artist who has trained properly overtime is a confident, tranquil person." ~ The Martial way and it's Virtues: Tao De Gung (2003 edition) By F.J. Chu


"In the West, the 'Martial arts' are a fashion, they have become an urban sport, a technique, and have none of the spirit of the way..

True Martial arts take their spirit from Budo rather then from sport. I have nothing against sports, they train the body and develop stamina and endurance. But the spirit of competition and power that presides over them is not good, it reflects a distorted vision of life. The root of the Martial arts is not there...

In the spirit of Zen and Budo everyday life becomes the contest. There must be awareness at every moment - getting up in the morning, working, eating, going to bed. That is the place for the Mastery of self.

~ The Zen way to the Martial Arts (1982 edition ) By Taisen Deshimaru (Roshi / Zen Master)


"The arts of peace and the arts of war are like the two wheels of a cart which, lacking one, will have difficulty standing."

~ Ideals of the Samurai: Writings of Japanese Warriors (1982 edition - trans. Wilson) (Text from: Notes on regulations - written in the year 1620) by Samurai (Daimyo) - Kuroda Nagamasa (1568-1623)


"One who is good at being a warrior does not make a show of his might; One who is good in battle does not get angry; One who is good at defeating the enemy does not engage him"

~ Text from: Tao Te Ching ~ (written in the 6th century BC) ~ Lao Tzu ~

Long live meatspace!

Most mornings, when I am enduring the tram ride to work, I notice that the vast majority of my fellow commuters* are somehow 'tuned out' of what is going on around them.  Either they are tickling their smartphones, their ears are plugged into some music device or they are lost in an e-reader.

Somehow, as a people, we seem to have lost the desire or ability to connect to the environment immediately around us.  Preferring instead to talk to someone miles away who isn't even a good enough friend to be with them in person.  Personally, I would prefer to witness and react appropriately to what is going on around me.  The driver's announcement being a convenient case in point this morning.  The line was down for a while.  Not that most of my fellow passengers would realise, as it was back up again fairly soon.

This doesn't just happen in the mornings, either.  At any time of day, the number of people around me either literally or figuratively 'plugged in' to some electronic device, draining their attention, is considerable.

I read something on a lifting site that said, "If you've got time to Facebook, then you've got time to train...".  This paraphrasing my earlier sentiments that I would now rather train than watch something I don't particularly like on tv.

What do each of us actually get from spending more time online?  The illusion of a social life?  How social are you if you hardly ever actually see your friends?  If I train, it might not be very rock and roll, repeating the same action again and again ad nauseam.  But I do get something at the end of it all - eventually.

That's why I'm shifting more and more of my endeavours into 'meatspace' (and why I'm posting on here less and less - sorry!)

Daily devotions or going through the motions?

I am currently managing, despite a family to look after and a lazy streak a mile wide, to train at home every night. Okay, so I'm not exactly running through all eight big palm changes or completing all the houtien lines in sequence, but I am managing to do a little.

I am concerned that my less than impressive physique is letting me down in class, so I've mostly been working on strengthening.  Once I am happy with that, though, I assume the nightly training will have become a habit and then I will simply substitute the strength training for something with a little more emphasis on technique.

Considering I know how adept I am at avoiding committing to anything, disliking exertion as I do, I am quite proud of myself.

Building muscle

[See link to right of the screen, under "Build your Physique!"]

Here's a (kindle) book on the Sandow method of body building which is not only a good guide to building muscle and developing mind-muscle connections/awareness but also an interesting read about how older training methods in body-building and boxing have been unfairly dismissed and discredited.

It is a very good read, informative and could help you develop your physique with just 20-30 minutes training per day.  Already, it has amassed a few, very positive reviews.  For the cost of a kindle book and the time in which you'd normally watch 'How I Met Your Mother', you could have the statuesque body you've always wanted.

Serenity within chaos

Sometimes it can be hard to fit my bagua into my life.  Looking after my new daughter, giving the proper attention to my girlfriend, work, socialising and other hobbies all seem to have equally valid demands on my time.

I am currently trying to fit a bagua session into my morning routine.  Bagua in the morning just feels more in tune with representations of internal martial arts that I see in the media.  This isn't really practical for me, though, as I like a lie in, have a lot to do in the mornings and have to be in work and ready to go by 9am.

A better solution for me might be to do some bagua before bed.  Doesn't feel quite as 'right' somehow, but it is something to which I will be able to commit.

I can get over the 'your doing it wrong'-ness of it if it means I will be able to up my weekly training hours significantly.

I'll let you know how I get on...