Pandiculation's what you need...

Covered the topic of 'pandiculation'in bagua class on Friday.

http://gravitywerks.com/pandiculate-your-way-to-health/

One of the things I like about our class at http://www.manchester-bagua.org/, is that our instructor discusses training tips and matters of interest, not just in martial arts terms, chinese medicine & folklore terms, sports terms or even through physical activity, but also using science and, especially anatomical concepts.

More class-related news, too - will have to work a lot harder from now to keep my training on track.