Health and fitness complication - Living with PKU

I was born with Phenylketonuria (PKU - read about it here). This means, for the first 15 years of my life, I was on a strict, very low protein diet. Until my mid-teens, I hadn't eaten any meat, fish, milk, eggs or bread and could only eat limited quantities of potatoes, mushrooms, beans, etc. I took (very horrible-tasting) supplements and visited the dietician at least twice a year.

These days, the recommendation is that people with PKU remain on this diet their whole lives. As I said, I started a normal diet at 15 and have eaten normally since. I often consider returning to my diet in the hopes this improves my life. Side effects of PHe build up in the body are severe, but I have lived with them my whole life - though it does seem as I get older that these are becoming worse. It is not quite that simple, though. While I was on my diet, my physique was, at most, a stocky 5'7". After a year or so of eating a normal diet, my height increased to the comparatively lofty 6'3" that I enjoy today. Clearly, the increase coming off the very restrictive diet did me some good.

That said, I am still very wary of getting caught up in the body building/protein frenzy craze as part of my health and fitness journey - simply because I know that, for me, there is much more at stake.

Regardless, I'm not going to allow that to compromise my current health kick. I'm 48 now. It is time I got this body into proper shape.

Passed down the generations - A love of chop sockey movies and Asian cinema

Nope, this isn't yet another post about martial arts lineages and authentic kung fu schools. It is simply about my love of cheesy Chop Sockey movies. As my daughter is now 11 and already has an interest in all things anime, I'm wondering if now is the time to try to pique her interest in the old school martial art movies that I so loved in my teens and 20s.

Back when VHS was king, I used to have a huge collection of such movies, and Hong Kong cinema in general. I was lucky enough to have a couple of friends who were also into such movies and we would swap recommendations all the time. So many conversations rattled on arguing who was the best oriental action star and which director's films were coolest.

Maybe I need to start by building up our DVD collection once again. There are a few good movies on various streaming services, but nowhere near enough!

All the motivation

The other day, we were out shopping at the local supermarket. My wife and daughter were walking behind me. I couldn't really hear much of their conversation properly. What I did manage to catch, though, was my 10 year old daughter telling my wife that I, her Daddy, protected her.

I've never been much of a physical specimen. Health and fitness has never really been that important to me. Most of all, I'm definitely no fighter - I have no competitive drive or killer instinct at all.

Hearing that from her, though. That's made me want to train my strength and fighting ability like never before.

There's no greater motivation than family, I guess.

Be careful what you wish for....

Pre-pandemic, if you'd asked me what I needed in order to be able to get my #baguazhang training on track, without hesitation my response would have been an emphatic "more time at home". Now that I actually work from home and have regained the lost commuting hours back into my day, though, I find it harder than ever to work up the enthusiasm to practice. Spending all day indoors, with our lovely comfy sofa within arms reach and all the food, drink and spectator-fodder (internet, films, etc) that I can handle has sounded the death-knell for my productivity.

It's really hard to volunteer to do difficult things when so many pleasant easy things are within reach. At least when I went to work, I was out of the house for maybe 10+ hours a day. Going for a walk, hitting the gym or practicing (outside) just meant maybe 30 extra minutes of my day away from home. No biggie.

There are methods for overcoming laziness, of course...

Now, working myself up to any level of activity is a gargantuan task in and of itself. What I'm hoping, though, is that by sharing methods of shaking off the laziness on here might help me to overcome my self-imposed lethargy.

Watch this space!