Fitness Nutrition

Had this morning's porridge with skimmed milk. Went against all my sensibilities as a northerner, but the secret seems to be to add loads of topping (fruit, yoghurt and honey, in this case) to make up for the reduction in taste on the milk side.

Question that springs to mind is how will all my baguazhang applications work if I no longer have 16 stones of weight to put behind them?

"Give it a bit of yang..."

Progress

Seems my more regular Baguazhang practice is beginning to bear fruit. I had another of my training epiphanies at last night's Manchester Bagua class. I found my basic applications working better and my teacher picked up on that. Although I already knew that the secret was simply to practice regularly, it is nice to have that confirmed with some actual, noticeable improvements that have clearly come from my practicing much more regularly than before. Now, I suppose, the key is simply to keep practising.