Long awaited update

All the usual apologies for the delay in bringing this update to you. This was mostly due to losing my password, making me unable to log in from work or my mobile which, between them, account for 99% of the updates on this here blog. So, what is there to tell you, dear reader? Well, my attendance is back to normal at Manchester Bagua class. Speaking of which, it is that I am blaming for the achey nature of my shoulders and serratus muscles today, some three days later. Stuck here at work at the moment, but planning some more training for tonight. Went for a walk at lunch which involved a light to medium workout for my calves. As it was threatening rain at the time, though, that only lasted about 15 minutes or so.

Training addendum

In the spirit of, "Hey, well....  It all counts.", I had to run an errand to the bank during my lunchbreak at work.  While I did so, I worked a little on my calves (essentially just engaging them as I walked).

Not exactly a marathon workout - but it all adds up (and I really need to focus on my lower body at the moment).