One of my greatest obstacles to training is my own negativity.
When I have ten minutes, or can only train for a short period, I feel that there is no point training for such a short time and that I might as well not bother.
To combat that train of thought, the following calculation disproves that theory:
10 minutes training, twice a day, six days a week would double the amount of weekly training compared to simply attending one two-hour class each week.
Ten minutes, twice a day - how hard is that?
