Showing posts with label baguazhang. Show all posts
Showing posts with label baguazhang. Show all posts

Monday, 7 December 2020

36 Songs of Bagua - Songs 1-6

The 36 songs were a mnemonic used to help baguazhang players in their practice. This particular translation I got from a post on the rumsoakedfist.com forum. A good forum on the internal martial arts in which I sometimes lurk.

36 Songs of Ba Gua Zhang:
歌诀一
空胸拔顶下塌腰,Kong Xiong Ba Ding Xia Tao Yao,
扭步掰膝抓地牢。Niu Bu Bai Xi Zhua Di Lao.
沉肩坠肘伸前掌,Chen Jian Zhui Zhou Shen Qian Zhang,
二母须从虎口瞧。 Er Mu Xu Cong Hu Kou Qiao.


Song 1
Empty the chest, uplift the back and drop the waist.
Twist the hip, close the knees, and grasp the ground firmly,
Sink the shoulders, drop the elbow, extend the forward palm,
Look with the eyes through Hu Kou.


歌诀二
后肘先叠肘掩心,Hou Zhou Xian Die Zhou Yan Xin,
手在翻塌向前跟。Shou Zai Fan Ta Xiang Qian Gen.
跟到前肘合抱力,Gen Dao Qian Zhou He Bao Li
前后两手一团神。Qian Hou Liang Shou Yi Tuan Shen


Song 2
Pile the rear elbow, protect the heart with the elbow,
Turn and drop the hand and extend it forward.
Follow to the front elbow to create embracing power,
The front and rear hand join together to gather spirit.


歌诀三
步弯脚直向前伸,Bu Wan Jiao Zhi Xiang Qian Shen
形如推磨一般真。Xing Ru Tui Mo Yi Ban Zhen
屈膝随胯腰扭足,Qu Xi Sui Kua Yao Niu Zu
眼到三面不摇身。Yan Dao San Mian Bu Yao Shen



Song 3
Curve the step and straighten the foot to extend forward,
Walk like pushing a millstone.
Flex the knee, follow the hip and twist the waist the waist fully,
The eyes watch the three aspects (directions) without swaying the body.


歌诀四
一势单边不足奇,Yi Shi Dan Bian Bu Zu Qi,
左右循环乃为宜。Zuo You Xun HuanNai Wei Yi.
左换右兮右换左,Zuo Huan You Xi You Huan Zuo,
抽身倒步自合机。Chou Shen Dao Bu Zi He Ji


Song 4
Training one posture, “single whip” is not enough to be marvelous,
Circling left and right is appropriate.
Changes left to the right and the right to the left,
Withdraw the body with retreating steps creates the proper opportunity.


歌诀五
步既转兮手亦随,Bu Ji Zhuan Xi Shou Yi Sui,
后掌穿出前掌回. Hou Zhang Chuan Chu Qian Zhang Hui.
去来来去无而致,Qu Lai Lai Qu Wu Er Zhi,
要如弩箭离弦飞。Yao Ru Nu Jian Li Xian Fei.


Song 5
Once the foot turns the hand should follow,
The rear palm penetrates out and the forward palm returns.
Coming and going never with two in the same position,
Like an arrow leaving a bow.


歌诀六
穿时指掌贴肘行,Chuan Shi Zhi Zhang Tie Zhou Xing,
后肩改做前肩承。Hou Jian Gai Zuo Qian Jian Cheng.
莫要距离莫犹豫,Mo Yao Ju Li Mo You Yu,
步入裆兮是准绳。Bu Ru Dang Xi Shi Zhun Sheng.


Song 6
In piercing out, the palms should be straight, moving closely alongside the elbow,
Rear shoulder attacks and front shoulder succeeds.
Do not leave space and don’t hesitate,
Walk forward between the opponent’s legs.


These are posted here for my benefit, as much as anything. But nice to refer to now and again.

Thursday, 3 December 2020

Netflix and Prime Video - The greatest threat to diligent martial arts practice?

Recently, I've been doing pretty well with my baguazhang training. Despite being unable to attend class due to lockdown, I've been training at home pretty regularly. Aided to a great extent by my teacher generously spending a lot of his time creating videos to help us get the most from our training at home.

A threat to this progress, though, is the fact I have discovered a wealth of chop-sockey movies on Netflix and Amazon Prime Video. Despite having discovered this treasure trove only a matter of weeks ago, I have already gorged myself on such classics as "36th Chamber of Shaolin", "Five Deadly Venoms" and several Jackie Chan movies.

To be frank, I've surprised myself. Watching so many classic martial arts movies has me feeling like a teenager again. In contrast to training at home which, usually after about twenty minutes, has me feeling like a decrepit old man.

Tuesday, 17 November 2020

Written notes addendum & Tips on motivation

So, I am now keeping semi-regular notes regarding my baguazhang training. Although, over time, these have evolved a little. Now they are less about codifying my knowledge and more about keeping a log of when I've been able to practice, what exercises were harder/easier/effective and other such things. This helps me a little as I struggle with motivation at times.

However, having researched a little on the subject of motivation - especially as it pertains to fitness - I think I have come up with a few tips and/or exercise related motivational hacks.

First of all, I need to do all I can to prevent my subconscious from being able to justify giving up. What I mean by this is, whenever I set myself goals, I always seem to unwittingly include clauses that allow my lazier side to throw in the towel fairly early on.

For example, a common goal I've set myself for more new year's resolutions than I care to mention is:

"Practice bagua at least five times a week"
The problem with this is, it already contains the seeds of its own demise. What happens when, for whatever reason, I'm only able to practice three times in a particular week? Well, that is an opportunity for my lazy subconscious to say, "Well, you've screwed up your goal now, might as well jack it all in!". Putting a time factor in like that is a bad idea. When we see stuff on TV or in health-based media about "Training every day" or "Hitting the gym at least five times a week", it's usually just intended to set you up to fail. When you fail, you start feeling bad about yourself. When you feel bad, you want to buy things to make you feel better about yourself - whether this is a new set of weights, £200 running shoes, a gym membership, or whatever. A happy person doesn't consume as much, so they don't feel as compelled to buy the product that is being offered.

These time-based goals are usually promoted by either fitness coaches or celebrities. What they're not telling you is that those kinds of goals are perfect - for them. They don't have a 9-5 job which takes precedence over their lives every single day. Once they've done a few errands, they pretty much have the rest of the day to themselves. So they have at least a couple of hours in which to comfortably fit some exercise. Most of the rest of us don't have that luxury.

Rather than setting time-based goals, how about removing any time factor from the goals all together?

1). Run a total of 100km 2). Practice martial arts over ten different days 3). Complete a total of 1,000 reps of any one exercise

This way, if my goal is to train over 10 different days, failing to train one or more days doesn't impact my goal - it only means it will take a little longer to achieve. Maybe I am enthusiastic to start and manage three days running? Great! But then, real life does what it often does and throws a spanner in the works. Maybe I get flu? Or family issues take my attention away? I can't train for two days because of this. No problem. When I come back to training, I'm still 30% of the way toward my goal, just as I was before.

Once I achieve the goal, then I set myself another one. Maybe bigger this time. Train over 25 different days or Run a total of 200km. Or, maybe, I just want to keep it simple and keep resetting that goal to the same thin. Train over ten days. Then another ten. Then another.

We're all gonna fail at some time. Real life gets in the way sometimes. That's just the way of things. But there's no need to make it a deal-breaker.

Thursday, 1 February 2018

1,000 Days of Bagua? A challenge accepted (again!)

Yesterday, I posted to my feed on www.fitocracy.com:

Bored at work, I calculated that, if I did baguazhang training every day from tomorrow (1st Feb), then by 28th Oct 2020 I would have completed 1,000 days of consecutive training. That appealed to me and, in an effort to instill a daily training routine, I have decided to take up the challenge! #baguazhangeveryday #1kbgz #bgzed



I've attempted stuff like this before and often failed miserably after a relatively short stint of daily training. But I found not so long ago that I can quite easily work 15-20 mins of bagua training into my working day without impacting my job, stress levels or sanity. So, I really don't have any excuse why I am not training every day.

My 1,000 days of Bagua challenge started today, and I am already 20 mins in!

Wish me luck!



Saturday, 30 April 2016

Fitness Nutrition

Had this morning's porridge with skimmed milk. Went against all my sensibilities as a northerner, but the secret seems to be to add loads of topping (fruit, yoghurt and honey, in this case) to make up for the reduction in taste on the milk side.


Question that springs to mind is how will all my baguazhang applications work if I no longer have 16 stones of weight to put behind them?

"Give it a bit of yang..."

Sunday, 10 April 2016

Why do I practice Baguazhang

There are many perfectly understandable reasons I could give to explain why I practice Baguazhang.  Most of them have probably been covered elsewhere other Internet by other bloggers.

Health reasons, self defence,  improving the mind-body connection.  All are valid.

Mostly, though, I enjoy the act of practising and thinking about bagua.

Then, additionally,  I like the heritage aspect.  Perhaps a strange word to come from a Non-chinese when talking about Baguazhang.   However,  the tales of the venerable masters of the Yi Zong lineage really interest and excite me.

Wednesday, 6 April 2016

1,000 Days of Bagua: Day One

Managed to practice my baguazhang during my lunchbreak at work today. Or, rather, at the park near my work. It was pretty windy and cold, despite the bright sunshine. So I had to keep my overcoat on for the full five minutes of basic hand movements and single palm change.

Doesn't really match the iconic image of the internal martial artist that I have gained from watching way too many martial arts, herioc swordplay and chop sockey movies. Call it is misspent youth, if you will, I consider it a valuable education.

The movies, though, really hammer home the idea of an internal practitioner, honing their art for hours on end. Usually at sunrise and probably while sporting an impressive pair of pajamas (possibly shiny).


I, on the other hand, was wearing a pair of camouflaged combat trousers, a t-shirt, fleece and overcoat and a pair of Everlast trainers. Not exactly iconic, is it?

Still, it was good, focused practice and I must have been doing something right, as my be-trainered feet were slowly drilling down into the muddy, sodden grass.

After that, I went on with my usual, lunchtime walk. It felt really good to take a break and do something I actually enjoy in that time of day normally reserved for the drudgery of work.

First day of 1,000 Days of Bagua has been a success. Roll on tomorrow's practice.

Saturday, 2 April 2016

1,000 Days of Bagua: The Preamble

Okay, so elsewhere on the information superhighway, you may have come across the concept of "100 Days of Bagua". Not sure who came up with the concept, but essentially, it requires you, the bagua player, to commit to training Baguazhang at least once a day, every day for a continuous, 100 day period. Usually starts with the new year in a resolution type way.

Really good idea, and a task I have undertaken a couple of times. Both times failing a few weeks down the line. So, perhaps hoping to redeem myself, or maybe by way of punishment, I have corrupted the idea into 1,000 Days of Bagua.

Essentially, on April 6th (in a few days - this Wednesday, to be precise), there will be 270 days left of the year. 270 + 365 + 365 = 1000 (days).

So, if I begin on Wednesday, April 6th 2016 and train Baguazhang each and every day until 1st January 2019, then I will have completed 1,000 continuous days of Baguazhang training.

Why am I deciding to do this? Well, weirdly, for me it sounds like the kind of thing I would find easier to keep going. And, anything that encourages me to train more can only be a good thing, right?

So, to add a little detail, to avoid making my training a chore, anything more than 10 mins counts. However, it has to be focused, good quality training. And, after a few weeks, I will work out my average training time per week and make adjustments to improve upon that on a monthly basis - where possible.

As often as possible, I will try to log or at least recount in retrospect what training I have managed that day/week.

Watch this space.

Sunday, 9 August 2015

Working Bagua into your day.

The most difficult obstacle to daily practice for me has been the idea that I need to train all in one go.  For the average, western bagua player with a family, taking 60 minutes or more out of your day to train isn't really viable.  Not all in one go, at least.

I find that I can manage 20 mins after I get up in the morning or alternatively before work sometime.  10-15 mins can be racked up during my lunch hour at work.  Then maybe 40+ mins before bed.  So, on a good day, I can manage well over an hour of practice.

Even being more conservative than that, 5 or 10 mins here and there is much better than nothing.  Who can't spare 5 mins a few times a day?

So, really, even at my busiest or laziest times, there is no excuse for not practicibg Bangazhang every day.

Wednesday, 8 July 2015

Buying into the Baguazhang market concept

Baguazhang is such a big part of my life that, despite hardly being an avid consumer, I feel the need to express my love of the art through the medium of merchandise.

My wife often complains that I have way too many t-shirts, so bagua themed clothing maybe isn't a good idea for me. Regardless of how much I'd like some more bagua shirts (I have three shirts with our class logo, but that is it).

Books on baguazhang are always a consideration - but I prefer to limit those to just the ones recommended by my teacher, for obvious reasons.

More than anything, though, I find there is nothing I'd thirst for more after a class than some cool chop-sockey movies!

Tuesday, 9 June 2015

More obstacles to training

I could list for you the many things that have prevented my training as regularly as I'd want. There are plenty to choose from. Finally having moved house and having a new home to mould to our taste. Having a crazy, three year old daughter (soon to be 4 - on June 23rd!), the current disruption to the trains (a whole line being closed, causing the once hour long trip to class to be closer to two). However, really, it comes down to my attitude letting me down again. I need to refocus and make myself attend, no matter how awkward getting to class might actually be. Now I have a car, too, gives me even less excuse not to attend. Add to that the fact that we now have a crosstrainer and a heavy bag in our otherwise-unused garage, and I have very little reason not to train at home every evening either. The very thing I've been telling myself will be the key to improvement in my Baguazhang. So, after tonight (cos I am falling asleep while typing this) I am back to training every night and attending every class - no excuses. It is all too easy to let the excuses take over and keep you from your goals. I am taking control of myself again and redirecting my path away from laziness and a flabby gut.

Saturday, 19 July 2014

Training choices

I make so many choices each and every time I train.  What shall I practice tonight?  Basic drills?  Strength training?  Footwork?  Intent?

The past few classes have been a smorgasbord of drills, routines and exercises, all of which would be incredibly valuable to train more often.

So, what wil I train?  Well, I am thinking - taking some feedback from my teacher as an impetus for this - that lower body strength and footwork drills should be my focus.  At least for the next few weeks, anyway.

Monday, 14 July 2014

Long awaited update

All the usual apologies for the delay in bringing this update to you. This was mostly due to losing my password, making me unable to log in from work or my mobile which, between them, account for 99% of the updates on this here blog. So, what is there to tell you, dear reader? Well, my attendance is back to normal at Manchester Bagua class. Speaking of which, it is that I am blaming for the achey nature of my shoulders and serratus muscles today, some three days later. Stuck here at work at the moment, but planning some more training for tonight. Went for a walk at lunch which involved a light to medium workout for my calves. As it was threatening rain at the time, though, that only lasted about 15 minutes or so.

Wednesday, 18 June 2014

More obstacles to training

Okay, so it has been ages since I attended baguazhang class. Other than the odd chance here and there to eat bitter, I have done very little in the way of training full stop. That said, the main reason for this lapse is that we are currently looking for a new home. This is taking up a lot of my time. I reconcile myself with the thought that, once we get moved, I will have a garden in which to practice and, hopefully, a spare room that can double as a baguazhang/yoga room (my wife does Iyengar yoga). So, in the long run, I am envisioning my bagua routine to improve by virtue of no longer being confined to a small apartment where I can only really practice jiben shou fa and a few, limited, lines and forms. Imagine having a whole garden to walk a proper circle in! :) So, watch this space and hopefully I will soon be coming to you with tales of extended practice sessions out in the summer heat.

Thursday, 13 March 2014

Are the Internal Martial Arts the "Next Big Thing"?

Originally posted at: http://chinesemartialstudies.com/2013/04/19/are-the-internal-martial-arts-the-next-big-thing/
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Chinese Martial Studies, Current Events, Martial Studies

Are the Internal Martial Arts the “Next Big Thing?”

679px-Tai_Chi_Chuan

A lot of schools have that in their motto: mental, physical and spiritual. But when you get into the school, you just fight and do forms. When do we get to that part I see at the Shaolin Temple in movies? I’m thinking as I get to the next belt, eventually we’re going to get to that part where the old master is sitting there and he’s teaching you the philosophy. And it never comes. I think kung fu schools – the good ones – are uniquely positioned to be there for that. I know my teacher made us do fighting. He made us do forms. He made us do weapons. We had to do all of it. But he also always made us understand the value of the strength of the internal arts – tai chi.

Denis Brown, Kung Fu Tai Chi, Sept/October 2010.

Introduction

There is an interesting idea floating on the wind. I have now come across it in four or five places since the start of the year. As I read, observe the media, and talk with my friends and colleagues I have heard a number of people state, rather emphatically, that we are on the cusp of a resurgence of interest in the traditional Chinese martial arts. Some individuals are even more specific. It is the “internal arts,” Xingyi, Bagua and especially Taiji Quan that are set to be the next big thing in the American martial arts establishment.

Gene Ching, the editor of Kung Fu Tai Chi Magazine (and a seasoned observer of the martial arts) has spoken about this in a few places. This coming resurgence was the topic of his editorial in the March/April edition of his magazine, and he has also discussed it in greater detail in a recent interview. Nor is this an entirely new prediction. It has been in the air for a few years now.

It goes without saying that I would welcome any such development. The traditional Chinese martial arts enjoyed a huge surge of popularity in the USA (and across most of the world) in the 1970s. Things quieted down in 1980s. Yet by the 1990s they were once again growing at a steady and sustainable rate. However, things began to lag in the early 2000s. This was around the time that Mixed Martial Arts (MMA) really took off.

Since then a number of traditional fighting styles have struggled. Karate and Judo schools have closed, Tae Kwon Do has faced serious challenges and Chinese martial arts styles have declined. Some arts have done better than others. Wing Chun has benefited from the recent spate of Ip Man films, and Taiji has been a clear favorite among many market segments. Yet overall traditional Kung Fu has been though a rough decade and a half.

This is actually a somewhat ironic state of affairs. There is much more reliable information about these arts available to consumers now than there was in the 1970s and 1980s. In general the quality of instruction has also vastly improved. Legions of pioneers have worked out financial and businesses strategies for running schools and clubs. And consumers are just as interested in the traditional arts as ever. Simply look at the sorts of movies and television programs they watch. Notice how often the martial arts are used in television advertising campaigns. On paper the last decade should have been great, but it wasn’t.

I think that one of the less productive responses to this was to blame “kids these days.” The conventional logic seems to go something like this. Kids today are lazy. Lazy and stupid. Lazy, stupid and addicted to their cell phones. They are nothing like we were. They are not the “sort of people” we want in “our arts” anyway.

A slightly more sophisticated version of the same basic argument notes that these kids are also very much into MMA. And the more time you spend in MMA gyms, the less “lazy” these people seem. In fact, it is pretty clear that the MMA movement is producing some incredible athletes and fighters. Yet it also lacks the roots in “traditional Asian culture” that many fans of the eastern martial arts enjoy and find great value in. So we hear instead about how the octagon caters to the “I want it now” generation. Clearly this is a mode of producing and reproducing masculinity, but it lacks a critical “depth of character.” Or so the argument goes.

I suspect that insulting an entire generation of young people for having different values than their parents is not really going to fix anything for the traditional martial arts. As I have argued in a number of other posts, the deep historical continuity and “traditional values” of the Asian fighting arts are mostly a myth. It is not that these arts don’t have and promote values. They certainly do. But the arts themselves undergo a process of radical reform and evolution in each new generation.

With a few exceptions, the cultural values in the average Karate class today have nothing to do with 19th century Okinawan peasants. Instead (if they reflect anything authentic) it is a 1960s era re-imagining of 1930s Japanese cultural values. The exact same thing can be seen in the traditional Chinese arts. Most of these arts date from, or were radically transformed, during the Republic of China period. In fact, prior to the 1920s there were very few public martial arts schools of any kind in China. These arts were again reinterpreted through the lens of 1960s and 1970s popular culture before being transmitted to America.

Our “traditions” are really never quite as ancient as they seem. When you deal with the martial arts it is critical to realize that you are in fact dealing with a product of modernity. As such change is not only possible, it is likely.

In general this is a good thing. It means that the traditional fighting arts can find new and relevant things to say even as our culture and economy shifts. This adjustment can be seen on a lot of levels. It occurs not only within individual arts, but also between the dominate paradigms seen within the martial arts community.

The initial popularity of Judo and Karate in the USA appear to have been a direct response to WWII. Korean and Vietnam led to the growth of Tae Kwon Do. Paul Bowman and others have argued that the American defeat in Vietnam following a decade of social unrest was critical in shaping the Kung Fu craze of the 1970s.

Likewise it does not seem totally inconceivable to me that the more muscular national mood following 9/11, including a turn away from the “Orientalized other,” had something to do with the UFC’s commercial success and the rise of MMA (an idea that had been lingering in the background of western fighting culture since Barton-Wright opened the first Jujitsu salon in London at the start of the 20th century.)

The martial arts reflect and exist in dialogue with larger social trends. As society changes, or they move globally, the nature of those conversations necessarily shifts. Nunchucks in the hands of an Okinawan security guard in the 19th century simply do not mean the same thing as nunchucks in the hands of Bruce Lee on the set of Enter the Dragon. If change is inevitable, then perhaps it makes sense to ask what is next? Will the “internal arts” be the next big thing? And if so why?

Taiji being demonstrated at the famous Wudang Temple, spiritual home of the Taoist arts.

Taiji being demonstrated at the famous Wudang Temple, spiritual home of the Taoist arts.

Looking at the Evidence

As the inestimable Yogi Berra once noted, predictions are difficult, especially if they are about the future. Being a political economist by training I am all too aware of this simple truth. Economists in academic settings love to predict things, and it never seems to bother them that they are almost always wrong. Political scientists, on the other hand, are much more reticent to engage in “forecasting” for the simple reason that it is almost mathematically impossible to get this sort of stuff right. Social reality is just too complex. There are too many variables and they can interact in complex and unpredictable ways. In fact, as a field we have a hard enough time just predicting the past (e.g., testing our theories on historical data).

Rather than dragging out a crystal ball and speculating about what the world might look in five years, it might be more sensible to take a detailed look at what we know is going on right now. If a trend has been brewing for the last few years, and is currently picking up steam, we should be able to see it in consumer behavior. Gene Ching is uniquely positioned to deal with social elites and writers in the Chinese martial arts community, so he probably has a pretty good sense of what these individuals are saying. I always find his thoughts on questions like this well worth considering.

Still, no one can lead a movement unless there are a substantial number of people who are willing to follow. What we really need is a way to poll large numbers of potential martial arts students. Ideally we need to be able to look over their shoulder, see what sorts of topics they have been researching and reading about, and find out if they are making any moves toward finding a local Taiji class.

In the past gathering this sort of data would have involved serious survey research which is almost always prohibitively expensive. However, the internet has made each of these tasks much easier. Search engines have virtually replaced hard-bound phone books and business directories at the place that consumers turn to when looking for goods or services.

Many of the largest search providers, including Google, keep records of these searches. Using a simple tool like “Google Trends” it becomes possible to get some very quick and dirty data about what sorts of things consumers are looking for and how their interest in these products has been evolving over the last few years.

I have previously used Google Trends when writing about the declining popularity of the traditional martial arts and found the data to be generally reliable. Nevertheless, there are some caveats to note. The way observations have been aggregated and calculated has changed over time. Further, the more popular a topic is the more reliable and stable the results are. Unfortunately a lot of Chinese martial arts are esoteric by their very nature, meaning that so few people search for them that they either return no search result at all, or the results are not stable.

This is easiest to see when you search for the same topic multiple times using slight different terms (“MMA Class vs. MMA Gym” or “Tai Chi vs. Taiji Quan”) and get very different trend lines. As such care must be taken when specifying your search query. I am not sure that I would be comfortable using these numbers in a published article without doing further checks. Still, with some caution they should suffice for a blog post. On the internet as in life, you get what you pay for.

So with that out of the way, lets look at some data. There might actually be some support for the rumors that MMA is leveling off in popularity. To check this I searched for references to “MMA” on Google Trends over the last several years and restricted the search area to the American media market. Again, to get intelligible results it is often necessary to specify “where” one is searching. I think that what is going on in the USA right now is broadly similar to the situation in much of the western world, but your mileage may vary.

Google Trends Data.  Searches for "MMA" over the last ten years.

Google Trends Data. Searches for “MMA” over the last ten years.

As we can see from this trend line, searches for Mixed Martial Arts peaked sometime between 2009-2010, and appears to have actually declined very slightly in the last year. Interestingly this same basic trend is seen if we search for “MMA Gym” (a better indicator for those actually planning on training in the sport). That should give us some confidence in the reliability of this data. Given how many people are actually searching for this in absolute terms, Google can generate some trustworthy metrics.

A decline in interest in MMA might indeed open a social space for a new trend. However, interest in the mixed martial arts is still very strong in absolute terms. I wonder if perhaps they actually reached a point of market saturation in the 2009-2010 period? I suspect that we will be seeing large number of MMA gyms for the foreseeable future.

What about the internal arts? That picture is substantially more complicated. To begin with a simple search for something like “Kung Fu” suffers from a high “noise to signal” ratio. Most of these searches are actually directed to popular culture phenomena like “Kung Fu Tea” (the sort you drink) or “Kung Fu Panda.” Turning to the “internal arts” reveals a slightly different set of problems. Xingyi and Bagua Quan are esoteric enough that Google Trends cannot even generate a reliable graph for them. In absolute terms there are just too few people searching for these styles.

Taiji is a different matter. Millions of individuals outside of China have been introduced to this art, and there are probably tens of thousands of serious practitioners in the US alone.

Google Trends Data.  Searches "Tai Chi" over the last ten years.

Google Trends Data. Searches “Tai Chi” over the last ten years.

Again, this graph shows an interesting trend over the last decade. Search request (and hence popular interest) for Taiji appear to have peaked in the early 2000s, and declined steadily until sometime in the 2009-2010 time period. They stayed steady at this level for a few years, and now appear to be experiencing a small upsurge in popularity. Interested readers can zoom in on the last 12 month and see this in greater detail if they visit Google Trends.

However, stability is a problem. The same basic pattern of decline, leveling and a possible upswing can be seen if one searches for “Tai Chi Classes.” However, if you switch to the Pinyin spelling (Taiji Quan) Google lacks the requisite number of raw queries to generate a trend line.

Searches for “Tai Chi Form” show a similar pattern of decline in the middle of the 2000s, but leveling off by 2007. Unfortunately they show no upsurge of interest in the last few years. Likewise searches for “Tai Chi Sword” have actually continued to decline in a uniform manner. “Tai Chi Jian” did not return any trend line.

Yang, Chen, Wu and Sun styles all reflect similar trend patterns to the aggregate “Tai Chi” query. Of these the Yang style shows the clearest upsurge in interest while the others are basically flat. Different variations of searches for “push hands” exercises also remained fairly flat from the late 2000s onward.

The recent trend data appears to be mixed. There may be some support for concluding that MMA has peaked (or probably more accurately, reached a point of market saturation). Yet it is not clear that the internal arts must logically follow. While there are some signs of resurgence in the Taiji community, much of the picture is mixed. Many trends are flat, and those that are rising in the last 12 months have yet to come anywhere close to making up the ground that they lost between 2001 and 2009. It could be the case that a trend is starting, but we have yet to see a really clear change in consumer behavior (at least in the aggregate national date.)

A trip to any public park in China would seem to indicate that the average of traditional martial artists is increasing.  At the same time these individuals may have a greater need for strong social networks and more resources to devote to finding them.

A trip to any public park in China would seem to indicate that the average age of traditional martial artists is increasing. At the same time these individuals may have a greater need for strong social networks and have more resources to devote to finding them.

Three Approaches to Understanding the Popularity of the Martial Arts

It is probably not surprising that we do not have a clear trend in the data. After all, such questions are not really fun to discuss after the answer is clear to everyone. Still, this raises the more important question of why martial arts styles or movements become popular in the first place. Why have the traditional arts been more popular at some times and in some places than others?

Different writers and scholars have offered a number of answers. These theories can be grouped into three broad approaches. Obviously there are other schools of thought out there, but these are the three that I hear the most often and they seem like a good place to start the discussion. Also I should note that while I am about to treat these as three different schools of thought, that is largely a result of the types of scholars that pursue them and the questions that they personally find interesting. On a deeper theoretical level each of these approaches blends with the others.

Those caveats aside, it seems to me that there are three basic approaches that we might want to consider when thinking about the future popularity of the internal martial arts. These are the materialist/historical school, the question of identity formation and lastly the sociological approach.

Materialist/Historical

I suspect that the historical school is the one that most casual readers will be familiar with. Military historians like Henning and Lorge fall into this camp, as do (to a lesser degree) other historians such as Shahar or Robinson. The basic assumption that all of these authors make is that martial culture exists in a knowable realm defined primarily by non-negotiable facts. These facts might be economic in nature. Some areas of China are rich in natural resources, and others are prone to flooding. This will certainly have an important impact on the development of local society and the martial arts.

Occasionally these facts are political or social. For instance, a variety of historians have noted that the popularity of the martial arts increased in times of social decay. The late Ming and the Qing both saw important advances in the Chinese martial arts as community and personal defense became serious concerns for many members of Chinese society.

Occasionally these “facts” are a little harder to directly observe, but they still tend to be the result of tangible causes. For instance, Nancy Chen, attempting to situate the start of China’s Qigong craze in the 1980s, noted that what seemed to be a spiritual awakening was really happening on the heels of two much more political events. One was the end of the Cultural Revolution, which left many individuals with deep emotional scars they were not able to express publicly. The other was recent attempts to reform the Chinese medical system by switching to a “fee for service” model which effectively denied most of the country timely access to modern scientific medicine. As a result of both of these trends interest in Qigong, which could induce feelings of well-being and was fairly inexpensive compared to either herbal or western medicine, exploded.

This last step in her chain of reasoning reveals something critical about the materialist/historical approach. It often (though by no means always) presupposes that the subjects of the study will react rationally to these historically given changes in their environment. Perhaps this assumption of “rationality” is the easiest to defend in the realm of military history, where the environment itself is deadly and will impose severe sanctions on anyone who miscalculates its essential nature. In such a realm the ever present possibility of force may be seen as structuring action.

But even in the more nuanced milieu that Chen describes (much of her research focuses on the cross-cultural study of mental illness) she still assumes that people behave essentially rationally. When the price of a good goes up they simply switch to a lower cost alternative. Identity, norms or culture have nothing to do with it. The rise of Qigong was essentially a market driven conclusion.

Such an approach offers some immediate and interesting predictions about the future of the internal arts in America (and the western world more generally). A large number of baby boomers have had some experience with the traditional martial arts, and these individuals are not getting any younger. For better or worse Taiji has developed a reputation as an ideal art for senior citizens. It can help with the maintenance of chronic health conditions, it is a great low impact form of exercise and qigong training offers benefits in dealing with the aches and pains of aging. Further, the price of healthcare in this country is headed in the wrong direction. It is not inconceivable that the same market based drive for alternative medicines that Chen noted in China might not become a reality here.

The Question of Identity

Still, such an approach is not without its pitfalls. Rationality implies a system of universal and unchanging signs and symbols, yet these things are almost always socially constructed. Even basic concepts like “violence,” “employment” or “mental illness” are all socially negotiated and framed. They become real in our life through a mutual understanding of what these things mean. For instance, using Qigong as a treatment for chronic pain makes more sense in some societies than others because of their understanding of what the ultimate roots of that pain are and the meaning of suffering in life.

In this sort of a constructivist setting “identity” becomes a central issue because your position in society and understanding of self frames practically everything that one comes in contact with. Nor are identities simply given; they are negotiated. Individuals can attempt to reshape their identity or conception of self in an attempt to improve either their social standing or basic emotional state. Yet this reshaping of identity never happens in a vacuum. Instead it is bounded by the signs and symbols that are available in the local environment.

Very often discussions coming out of this mode start with the observation that Chinese martial artists are socially “marginal” people. Daniel Miles Amos was one of the first students of Chinese martial culture to explore this avenue in his 1983 doctoral dissertation titled “Marginality and the Heroes Art: Martial Artists in Hong Kong and Guangzhou (Canton).” Similar themes have been picked up by Adam D. Frank, Avron Boretz and Paul Bowman.

For such theorists the martial arts become a vehicle for escaping or reframing this marginality. Historians of the materialist school are quick to point out that the traditional Chinese martial arts were often seen as a potential avenue of social advancement for underprivileged youth from the country. A martial education might lead to a military career, or a higher paying job as a guard in the city.

Yet martial training deals with the issue of “marginality” in more subtle ways as well. Martial arts schools become locations where it is possible for individuals to build status and earn a type of prestige that society as a whole refuses to grant them. Within a regional martial arts association someone may be an important instructor who is admired, yet to society the same individual is simply a retired factory worker who spends his mornings with other senior citizens in the local park engaged in a feudal practice.

When exported to the west the martial arts can have even more complex interactions with questions of identity. Once again, it is often marginal individuals who are drawn to the martial arts. In the 1970s working class African Americans were drawn to the image of Bruce Lee and Kung Fu because it seemed to offer a new way of defining the self through bodily transformation. Race was not ignored in this process. Rather, the popularity of Chinese martial art provided a space where all types of individuals could start to reimagine how they fit into the American landscape.

For all of the promise of personal transformation, I detect a deep pessimism running through this school of thought. None of the informants in Amos’ field work ever really escape their economically and socially marginal circumstances. In fact, it seems that being a martial arts student or master simply compounds the problem. This is an endeavor that many people in China actually look down upon. The status that is achieved exists only within an imaginary group with little real social clout.

Likewise Bowman and others have noted that there was an unfortunate aspect to the “Bruce Lee Phenomenon” of the 1970s. Lee certainly succeeded in becoming a role model for all sorts of individuals. But very quickly the message of radical, even violent, empowerment seen in his films was transformed into an inner psychological process of self-realization. Energy that could have been diverted into actual political and economic struggle for equality was instead squandered on “personal attainment.” Likewise the Chinese martial arts were quickly commoditized and integrated into western consumer culture, rather than standing as a challenge against it.

As the opening quote makes clear, there will always be a market for philosophical discussion and deep personal transformation. Most people do not come to their first martial arts class because they are happy with everything in their lives and wish simply to defend the status quo with their bare hands. Instead students walk through the door because they are unhappy. There is either something that they are looking for, or something that they wish to change about themselves. The martial arts instructor midwifes this process of personal transformation.

Modern capitalist society and globalization are taking a toll on people around the globe. The global economy provides employment and income, yet it leaves increasing numbers of people feeling marginal and alienated. As traditional social markers and institutions are abandoned there is a need to forge a new identity, to rediscover the deep core of ontological meaning that can serve as a universal reference point, giving meaning to everything else in life.

Young people today are the most likely to find themselves struggling to establish meaning and identity in their lives. Increasingly the traditional institutions of class, religion, race and employment are failing to do this. The promise of meaning, authenticity and transformation become deeply appealing in this situation.

Sunday morning Taiji practice at the Temple of Heaven in Beijing.

Sunday morning Taiji practice at the Temple of Heaven in Beijing.

The Sociological Approach

The third approach to understanding the popularity and function of martial arts communities seems to be related to the field of sociology. It starts by noting that contrary to the expectations of the previous school, no one really experiences the martial arts in isolation. These are an inherently social activity. One cannot be a “Sifu” without students, and one cannot box, push hands, or even “correct the form,” without a partner.

It then follows that the martial arts rise and fall not so much based on how they empower or create meaning for an individual, but in how they empower an entire group. Groups that are more successful are more likely to attract dedicated individuals. Groups that fail to provide value will lose students and eventually fold. At heart then is the assumption that individuals make choices about which groups to join, yet the social organization itself remains the proper subject of study.

Lin Boyuan, a Chinese historian, has written extensively in this mode. One of the themes that he returns to in multiple places in his work is the topic of urbanization. He notes that both in the Song dynasty, and then much later in the Qing, the martial arts were a critical skill for peasants streaming into the quickly growing cities. Personal protection was an issue, yet it was not the reason why most workers continued to study the martial arts. These individuals even went to considerable lengths to hire instructors and establish schools in their factories.

The martial arts schools they created were critical social institutions because they provided a range of important externalities besides simple combat instruction. The social structure of the school gave students a chance to socialize and network, to find out about new employment opportunities, to secure resources and to create a basic safety net.

This was possible only because these schools created “social capital” or decentralized bonds of trust and reciprocity. Such overlapping networks of trust based on reputation and repeated face-to-face interaction gave a real advantage to workers who enjoyed their support compared to those who did not.

The advantages of membership in a martial arts society did not end with social capital. They were also a means of building “human capital.” A variety of tasks must be performed to keep any organization running smoothly. Instructors need to be hired, dues must be collected. Arrangements must be made for the group’s charitable foundation or Lion Dance team. Finding practice spaces was a never ending task. Some groups and schools even published their own newsletters.

Many of these problems were solved by committees of members working cooperatively together. For poor youth from the countryside, this might be the first time that they were ever asked to sit on a committee, or had to learn how to keep a ledger or to negotiate with a local restaurant. Not only were these skills important for running a successful martial arts association, they are necessary for just about any sort of social advancement in life. Once these skills have been acquired here they can be applied to all sorts of other situations. Martial arts schools were able to act as an incubator for critical human capital reserves.

It is clear that many people have learned all sorts of important skills by becoming involved in the martial arts other than just fighting. Note also that these arguments feel different from the more pessimistic misgivings of the last school regarding the “trap of marginality.” Here the benefits of the martial arts are not simply mystical or emotional, they are actually concrete and empowering. The martial arts society becomes a first step in the process of interacting with the broader community for previously marginal individuals.

This theory also has the advantage of suggesting some of the reasons why we might have seen a decline of interest in the martial arts in the last few decades. The political scientist Robert Putnam (author of Bowling Alone) has noted a decline in all sorts of voluntary activities as Western society continues to evolve. This in turn affects the general level of social capital, making the formation of new groups even less likely.

Alternatively, new technologies have been developed that replace many of the networking and clerical opportunities that martial arts associations used to offer students in the past. There are just easier ways to find out about new jobs and to network with your friends from back home in the age of the iPhone. And in the age of electronic banking, no one really needs a dedicated bookkeeper anymore.

Still, I suspect that this decline is a self-limiting process. The desire for transformation and self-discovery cannot really be satisfied working in isolation. The need to belong is quite strong. People yearn for rituals of community and to experience rites of passage in their own lives. The urge to transcend the self is every bit as strong as the urge towards transformation. In fact, the two are often very closely linked. It is precisely in those moments in which you lose your identity that it is possible to enact a new one.

Conclusion

The previous post has attempted to determine whether the internal martial arts will really be the “next big thing.” At this point the empirical data is far from clear. Yet we do know that the market for martial instruction is always changing. In fact, evolution and realignment seem to be the natural order of things.

We attempted to address this question theoretically by looking at three separate answers, or schools of thought, addressing the question of why the martial arts become popular when the do. Of these I find the sociological approach to be the most satisfying as it provides the most tools for dealing with the traditional martial arts as social groups. While all of the approaches have some strengths and weaknesses, I find it interesting that each is capable of making some strong predictions as to why the internal arts might find a new audience and who it most likely to be. Will it be aging baby-boomers? A new generation of youth seeking for self-actualization? Or possibly economically displaced individuals looking for empowerment through social experience and rituals of belonging?

This will be an interesting question to watch over the next couple of years. Should the internal arts actually go into revival it might shed light on some of the most basic questions in the field of Chinese martial studies.

Morning Taiji group in Bryant Park, New York City.

Morning Taiji group in Bryant Park, New York City.

Monday, 3 February 2014

Quotes of inspiration & enlightenment

A young boy traveled across Japan to the school of a famous Martial artist. When he arrived at the Dojo he was given an audience by the Master.

"What do you wish from me?" the Master asked.

"I wish to be your student and become the finest Karate-ka in the land," the boy replied "How long must I study?"

"Ten years at least" answered the Master

"Ten years is a long time," said the boy. "What if I studied twice as hard as all your other students?"

"Twenty years" replied the Master

"Twenty years!" "What if I practice day and night with all my effort?" the boy said

"Thirty years," was the Masters reply

"How is it that each time I say I will work harder, you tell me that it will take longer?" the boy asked.

"The answer is clear. When one eye is fixed upon your destination, there is only one eye left with which to find the way." ~ Text from: Zen and the Martial Arts (1979 edition) by Joe Hyams


"The ideals of the Martial arts and Martial virtues teach us how to balance our mental and physical skills and to find an awareness of our center. While the Martial arts revolve around the art of personal combat, it also demands that its adherents live in accordance with a certain warrior code of conduct and honor..

The Martial arts involve both physical training and mental conditioning. The devotee must train himself both physically and mentally; therefore mental discipline is both a pre-condition of learning the art and also the result of undergoing such training.

The Martial artist who has trained properly overtime is a confident, tranquil person." ~ The Martial way and it's Virtues: Tao De Gung (2003 edition) By F.J. Chu


"In the West, the 'Martial arts' are a fashion, they have become an urban sport, a technique, and have none of the spirit of the way..

True Martial arts take their spirit from Budo rather then from sport. I have nothing against sports, they train the body and develop stamina and endurance. But the spirit of competition and power that presides over them is not good, it reflects a distorted vision of life. The root of the Martial arts is not there...

In the spirit of Zen and Budo everyday life becomes the contest. There must be awareness at every moment - getting up in the morning, working, eating, going to bed. That is the place for the Mastery of self.

~ The Zen way to the Martial Arts (1982 edition ) By Taisen Deshimaru (Roshi / Zen Master)


"The arts of peace and the arts of war are like the two wheels of a cart which, lacking one, will have difficulty standing."

~ Ideals of the Samurai: Writings of Japanese Warriors (1982 edition - trans. Wilson) (Text from: Notes on regulations - written in the year 1620) by Samurai (Daimyo) - Kuroda Nagamasa (1568-1623)


"One who is good at being a warrior does not make a show of his might; One who is good in battle does not get angry; One who is good at defeating the enemy does not engage him"

~ Text from: Tao Te Ching ~ (written in the 6th century BC) ~ Lao Tzu ~

Wednesday, 17 July 2013

Luo De Xiu Manchester seminar 2013 & old article

This year's seminar with Luo Laoshi was amazing.  So much to take in that, though I learned a great deal, I still lament all the things I will have inevitably been unable to memorise.  Times like this make me wish I had an eidetic memory.

The seminar included Hebei Xing Yi, Gao style Baguazhang and Chen Pan Ling Tai Chi.  Though I'd only really experience the bagua before (excluding the Xing Yi we often touch upon in class), I really enjoyed every single moment, regardless of which particular style we were learning about at the time.

Luo Laoshi was so remarkably generous and good-natured, I honestly can't count the number of times he demonstrated a particular technique upon me, or corrected my posture, et cetera.

So, I found online this old (not sure how old, though) article written about Luo Laoshi.  I have to say, there was nothing like the crunching thump during our training (other than a few comedic (to us) techniques demonstrated on our teacher).



Webmaster's notes: I found this article on the web a while ago. I thought it was a good piece on Luo Dexiu. Don't know when it was written.



Bagua Training with Master Lou De Xiu
By Mario Sikora

This article was originally published in The Edge Self-Defense and Fitness Quarterly.



Thump. 

The student gets up and attacks again and the master moves slightly and slams his palm into the student's chest. There it is again, the resounding thump. The master spins him around and deposits him on the floor.  The moves are impressive enough, but it's the sound of palm hitting chest that gives you pause. And the way the student's head jerks back when the master grabs his arm and yanks him off balance.  Your body starts to ache just watching.

 This is bagua, an internal martial art. The internal arts are supposed to be slow and gentle; great for health, great for people who don't like to fight. Then comes the thump again and the student is tossed like a rag doll.

He struggles to look serene, but you know it's an effort.

Unless you've been involved in the martial arts for a while you've probably never seen or even heard of bagua zhang. If you have seen it, you've probably wondered why those guys are walking in circles and doing those weird things with their arms. There aren't many bagua instructors around, and those that are are less than impressive.  As a matter of fact, they start looking downright silly after you see the real thing.

Master Lou De Xuo recently gave a bagua demonstration in Philadelphia, and everyone there knew that any
bagua they had seen before was mere imitation. His art is a fighter's art, seeming to contain principles from a number of other more modern arts. Only his art was graduate school to their junior high. One gets the impression that a lot of the young bucks out there claiming to have combined systems and created new martial arts are just reinventing the wheel.

Master Lou also took some time to speak about his art.

He started his martial arts training, studying bagua, tai chi, and hsing-I in 1970 as a teenager in his native Taiwan. He says he didn't have much focus on what he wanted to accomplish; but he did like to fight. In the early 1970s, Taiwan was the host of a number of full contact tournaments that allowed Lou to satisfy his desire to fight and test his skills.

The rules of the tournaments were simple: the only protective equipment was a pair of thin cotton cloves, you could do anything except poke to the eyes or strike to the groin. (Animated throughout the interview, Lou really comes alive as he describes these tournaments through his interpreter, thrusting at the interpreter's eyes and groin. The interviewer slides his chair back slightly.) The winner was the last man standing.

The tournaments were open to all styles and Lou found himself fighting boxers, wrestlers, Thai boxers, and karate stylists. Eventually, the enormous number of serious injuries to participants (even the winner could barely walk the next day) caused the government to crack down on the tournaments and enforce more rules and the use of safety equipment.

After military service in 1978-79, Lou decided to devote himself to bagua. Even though he had been victorious in all the bouts he had entered, he was on the small side (although he is not small anymore) and didn't have the confidence he felt he needed when fighting a larger opponent. He believed that the body movement of bagua would give him the skills and the confidence for which he was searching. Watching him demonstrate his art leads one to believe that it did.

The exposure to real fighting in his early training made it easier to understand the theories of bagua that he learned later on, says Lou, but he would not recommend the same approach for everyone. It's just how it worked out for him. He advises others to explore the theory, philosophy, and meditation aspects of the art as well as the combat aspects if they want to reach the higher levels.

Going in Circles
So why do bagua practitioners perform their forms while walking in a circle? Lou offers a simple explanation: the art is based on angulation--moving off your opponent's line of attack and placing yourself in an advantageous position to counter-attack. The counterattack is usually linear, coming straight from that advantageous position. Bagua also has numerous linear forms, Lou says, but most western practitioners are not familiar with them.

Issuing Chi
When asked how he feels about claims by many internal-style martial artists of issuing internal energy, or chi, Lou just grins and says, "We like to stay neutral on that issue. I don't know about others, but I don't do it."
Nonetheless, chi development is important to his art, but he calls it "I" (pronounced "ee") development, or mind development. Instead of being some mystical force existing independently, chi occurs whenever the yin and yang are in balance.

Lou says that everyone has this energy, but resistance in the body and the mind impede its flow. If the impediments are removed, the energy will flow and one will feel the chi.

Proper bagua training seeks to balance the parasympathetic and sympathetic nervous systems; the first excites the body and the second settles it. This hormonal balance, a balance of yin and yang, produces chi.
This idea of balance permeates Master Lou's bagua. There must be a balance between circular and linear techniques, a balance between the combat techniques and the health aspects of the art, a balance between focus on the opponent and the focus on the self. Finding proper balance takes years of practice under a legitimate master of the art. Most western practitioners and instructors have only studied with a master for a few years before going off on their own, which is why Lou believes that most of the bagua here is watered down, and even kind of amusing to watch.

Standing Meditation
Standing meditation is often overlooked by many who practice bagua, says Lou, and their art suffers for it. Daily practice of such meditation teaches the mind to focus and remain relaxed at the same time. It allows the body and mind to reset, something needed by everyone in our high-stress times. Don't focus on chi flow during meditation, he says, because if you concentrate on it you won't know if the energy is real or imagined. Instead, one should focus on heightening sensitivity.

Imagine the body surrounded by a bubble, he says. Move your finger slightly and feel the movement throughout the bubble. After the animated discussion on combat, Master Lou is settling down as he discusses meditation, becoming tranquil.

Have you ever heard your heart beat? he says. That is the goal.

It is that question that sums up Master Lou De Xiu's art, and martial arts training in general. Developing the strength and skill to punch straight through an opponent's chest, and developing the sensitivity and peace of mind not to do so. Developing the sensitivity to hear your heart beat.

Friday, 14 June 2013

Luo DeXiu London seminar 2013

Book & Pay NOW for Luo DeXiu London seminar 28/6/13 - 1/7/13


Evening of Friday 28th June -  3 hours of Fighting methods
All day Saturday 29th June - 6 hours of Houtian (Post-Heaven) Line 1 - Guiding principles
Morning of Sunday 30th June - 3 hours of Chi kung
Afternoon of Sunday 30th - Bagua wrestling/throwing
Evening of Monday 1st July - 3 hours of Xiantian (Pre-heaven) circle palm changes

For full Description of content and material depth please see the facebook event here:
https://www.facebook.com/events/358953124221667

You must follow the following two steps please in advance to attend this seminar:

1. Pay first by clicking the paypal button on the left and selecting the payment for you. You need to pay 100% in advance.

2 Send an email to  chris@palmchange.com This e-mail address is being protected from spambots. You need JavaScript enabled to view it stating your name,  the seminars that you are attending and when you paid and any other details needed to track your payment - for example if paying through a company or different name - supply details.

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Strictly limited to first 30 practitioners - So don't miss out :)
For more info, see:  http://www.palmchange.com