Crouching Ferret, Hidden Chaffinch

A chronicle of self-improvement detailing the highs and lows of my martial arts training, healthy diet and lifestyle. ...And the occasional drunken foray into nonsense.

Tuesday, 10 March 2020

It begins again...

#tuesdayzero

Posted by Habardr at 10:40 No comments:
Email ThisBlogThis!Share to XShare to FacebookShare to Pinterest
Newer Posts Older Posts Home
Subscribe to: Comments (Atom)

Popular Posts

  • Health and fitness complication - Living with PKU
    I was born with Phenylketonuria (PKU - read about it here ). This means, for the first 15 years of my life, I was on a strict, very low pro...
  • The Golden Circumference of Mutant Stackable Crisps
    It felt really good to attend class last night. Quite a good show of students led to some vibrant, interesting discussion with our teacher....
  • Daily devotions or going through the motions?
    I am currently managing, despite a family to look after and a lazy streak a mile wide, to train at home every night. Okay, so I'm not ex...
  • Working Bagua into your day.
    The most difficult obstacle to daily practice for me has been the idea that I need to train all in one go.  For the average, western bagua p...
  • Hong Kong marks 40 years since death of martial arts icon Bruce Lee
    Story taken from:  http://www.abc.net.au/news/2013-07-20/exhibition-marks-40th-anniversary-of-bruce-lee-death/4832970 Updated Sat Jul 20,...
  • Afterglow. Ermm...?
    Last night,  after practicing single palm change for perhaps as little as 10 minutes, I experienced something of a revelation. At class jus...
  • Negativity - my old nemesis...
    One of my greatest obstacles to training is my own negativity. When I have ten minutes, or can only train for a short period, I feel that ...
  • State of play
    These days, I am actually managing to practice every day. Albeit in a very limited fashion. Teacher has given us an exercise to practice. ...
  • The Modern Chinese Fighter
    Article source: http://fightland.vice.com/blog/the-modern-chinese-fighter The Modern Chinese Fighter Fightland BlogBy Sascha Matuszak Dee...
  • All the motivation
    The other day, we were out shopping at the local supermarket. My wife and daughter were walking behind me. I couldn't really hear much...

Baguazhang Merchandise

Labels

  • #1kbgz (1)
  • #baguazhangeveryday (7)
  • #bgzed (1)
  • #standwithtaiwan (1)
  • 100 days of bagua (12)
  • 1000 days of bagua (2)
  • 1970s kung fu movies (1)
  • 36 songs (1)
  • aarvo tucker (1)
  • abdominal muscles (1)
  • abuse (1)
  • alternative fitness classes (1)
  • anatomy (4)
  • anniversary (1)
  • application (2)
  • arms (1)
  • article (1)
  • asian cinema (1)
  • athleticism (2)
  • attitude (9)
  • awareness (1)
  • bagua (4)
  • bagua sandwich (1)
  • baguazhang (24)
  • benefits (3)
  • black belt (1)
  • blogger info (1)
  • bolton (1)
  • book (1)
  • book review (1)
  • books (3)
  • boxing (2)
  • brazil (1)
  • bruce lee (2)
  • buddhism (1)
  • buffet (1)
  • business (1)
  • calves (2)
  • celebrities (1)
  • central nervois system (1)
  • changing (2)
  • cheng tinghua (1)
  • china (3)
  • china news (2)
  • chinese (2)
  • Chinese Martial Arts (6)
  • chop sockey (4)
  • chow yun fat (1)
  • circle walking (2)
  • class (4)
  • classes (17)
  • clothing (1)
  • combat (1)
  • competition (2)
  • conditioning (1)
  • COVID-19 (4)
  • cross trainer (1)
  • daily practice (6)
  • daily routine (12)
  • determination (3)
  • diet (2)
  • discipline (1)
  • drills (1)
  • early rising (1)
  • eating bitter (1)
  • eight-pack (1)
  • enjoyment (1)
  • ennio morricone (1)
  • enthusiasm (1)
  • epiphanies (1)
  • equipment (2)
  • Eugene Sandow (1)
  • events (2)
  • excuses (2)
  • exercise (3)
  • families (3)
  • fighting (1)
  • fightnight (1)
  • fitness (21)
  • fitness goals (1)
  • food (3)
  • food groups (1)
  • footwork (1)
  • for sale (5)
  • free running (1)
  • full contact (1)
  • gaming (1)
  • gao style (4)
  • gao style bagua (4)
  • gao yisheng (2)
  • Gene Ching (1)
  • globalization (1)
  • gym (1)
  • health (6)
  • heavy bag (2)
  • holiday season (1)
  • hong brothers (1)
  • hong kong (2)
  • hong kong cinema (1)
  • improvement (9)
  • incidental workout (4)
  • injury (1)
  • instruction (1)
  • internal (1)
  • internal arts (2)
  • international (1)
  • international. Taiwan (1)
  • jackie chan (2)
  • japanese (1)
  • jet li (2)
  • jiben shou fa (1)
  • jin (1)
  • john woo (1)
  • karate (1)
  • keeping fit (1)
  • Kindle (2)
  • knowledge (1)
  • kung fu (5)
  • lau gar (1)
  • legal (1)
  • life hack (2)
  • lifestyle (10)
  • links (2)
  • lockdown (2)
  • london (2)
  • lower body (2)
  • luo dexiu (7)
  • lyrics (1)
  • manchester (10)
  • manchester bagua (2)
  • martial arts (21)
  • martial arts and the law (2)
  • martial arts in the news (4)
  • martial arts record (1)
  • meditation (1)
  • merchandise (1)
  • methods (1)
  • mindfulness (1)
  • mma (4)
  • mnemonic (1)
  • morning workouts (1)
  • motivation (10)
  • movies (8)
  • music (2)
  • neijia (2)
  • new normal (1)
  • new year (1)
  • news (11)
  • norman park (1)
  • northwest england (1)
  • notes (1)
  • nutrition (2)
  • obstacles (1)
  • obstacles to training (18)
  • online articles (1)
  • oriental movies (1)
  • other arts (1)
  • overcoming laziness (2)
  • physique (2)
  • pku (1)
  • plans (9)
  • positive mindset (4)
  • practice (11)
  • pre-heaven (1)
  • product review (1)
  • progression (1)
  • promotion (2)
  • qi (1)
  • Qigong (1)
  • Quan (1)
  • quarantine (1)
  • quotes (1)
  • realness (1)
  • reasons to practice (1)
  • recommendation (1)
  • reference (4)
  • research methods (1)
  • resolutions (6)
  • responsibilities (1)
  • return to training (1)
  • review (2)
  • reward (1)
  • role models (2)
  • routine (5)
  • routines (1)
  • sammo hung (1)
  • self help (1)
  • self improvement (5)
  • seminar (2)
  • seminars (3)
  • shaw brothers (1)
  • shop (2)
  • six-pack (1)
  • slacking (1)
  • slendertone (1)
  • slendertone flex (1)
  • socially distanced (2)
  • soundtracks (2)
  • sport (2)
  • strengthening (7)
  • stress relief (1)
  • stretching (3)
  • stuck at home (1)
  • sumo (1)
  • tai chi (3)
  • taiwan (1)
  • taoism (1)
  • teaching (2)
  • techniques (1)
  • Thailand (1)
  • the future (1)
  • themesong (1)
  • theory (1)
  • threading the needle (1)
  • throwing (1)
  • tian gan (2)
  • tips (1)
  • toning (1)
  • training (40)
  • training at home (2)
  • training log (1)
  • training outside (1)
  • training routine (5)
  • trends (1)
  • twitter (2)
  • ufc (3)
  • upper body (2)
  • usa (1)
  • video (1)
  • videos (1)
  • vietnam (1)
  • vision (1)
  • warming up (1)
  • weight gain (1)
  • women of martial arts (1)
  • working from home (1)
  • world cinema (1)
  • world wide web (2)
  • Wu Shu (1)
  • Wushu (2)
  • xing yi (1)
  • yang (1)
  • yi zong (2)
  • yizong (3)
  • youtube (1)
  • yuen woo ping (1)
  • zen (1)
  • zhang junfeng (2)

Build your Physique!

Blog Archive

  • ►  2022 (4)
    • ►  August (1)
    • ►  June (3)
  • ►  2021 (5)
    • ►  October (2)
    • ►  August (3)
  • ▼  2020 (11)
    • ►  December (3)
    • ►  November (1)
    • ►  July (4)
    • ►  April (1)
    • ▼  March (1)
      • It begins again...
    • ►  February (1)
  • ►  2019 (4)
    • ►  September (2)
    • ►  July (1)
    • ►  January (1)
  • ►  2018 (2)
    • ►  March (1)
    • ►  February (1)
  • ►  2017 (2)
    • ►  January (2)
  • ►  2016 (15)
    • ►  November (2)
    • ►  October (1)
    • ►  September (2)
    • ►  May (1)
    • ►  April (7)
    • ►  March (2)
  • ►  2015 (14)
    • ►  September (1)
    • ►  August (1)
    • ►  July (6)
    • ►  June (2)
    • ►  March (2)
    • ►  January (2)
  • ►  2014 (18)
    • ►  July (3)
    • ►  June (1)
    • ►  May (2)
    • ►  April (3)
    • ►  March (8)
    • ►  February (1)
  • ►  2013 (25)
    • ►  July (3)
    • ►  June (5)
    • ►  May (2)
    • ►  April (6)
    • ►  March (4)
    • ►  February (3)
    • ►  January (2)
  • ►  2012 (29)
    • ►  November (2)
    • ►  October (2)
    • ►  September (1)
    • ►  May (1)
    • ►  April (2)
    • ►  March (3)
    • ►  February (6)
    • ►  January (12)
  • ►  2011 (5)
    • ►  December (3)
    • ►  November (1)
    • ►  October (1)
It is like a finger, pointing the way to the moon.... Powered by Blogger.