Excellent class. A return after a long haitus for me. I was nursing a shoulder injury but thankfully managed to avoid aggravating it further.
Topic for the class was 'threading the needle' and its role in the creation of jin. Quite a high level class to come back to after such a long time away, but I managed to take it all in. Did all the exercises on just my left side to protect my injured right shoulder. I also stepped out when the two man drills started. I could have tried them just on my good arm, but didn't want to risk lengthening my recovery time unnecessarily.
Looking forward to next Monday's class.
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